Fitness

“Dance in the sky, simply for the delight of it and become one with it all”

Fitness

Wendy Christensen

Yoga Instructor, ACSM Certified Exercise Physiologist

Wendy’s fascination with the human body began at an early age as a dancer. She still marvels at the sophisticated design of the human body and seeks to teach her students practical tools to enhance their life journey both physically and spiritually.

Wendy’s classes reflect her belief that properly aligning the body allows energy to flow more easily, relieves pain and builds strength. She offers students a slow flow of poses with an opportunity to slow down, stretch-out and re-connect with their innate goodness. Wendy completed her yoga teacher training with Suzie Hurley at Willow Street Yoga Center in Takoma Park, MD. She is deeply grateful to the community at Willow Street for their support, encouragement and wisdom.

Wendy holds a B.S. in Physical Education and is a certified Exercise Physiologist through the American College of Sports Medicine. She is currently the Fitness Director for Georgetown University Law Center.

Join us on a retreat

Embark on a soul-renewing journey at a stunning resort. Join our destination yoga class amidst breathtaking vistas and tranquil beaches. Reconnect with your inner self, guided by experienced instructors. Experience transformative moments of self-discovery and blissful connections with like-minded souls. Unwind, rejuvenate, and elevate your well-being in paradise. Come, find serenity and enchantment at our destination yoga retreat.

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Testimonials

“We were lucky to find Wendy’s in-person small group yoga class before covid hit has proven to be especially restorative and helpful as we continued with zoom classes since March 2020. Wendy carefully describes poses and movements, offers adaptations for folks with different abilities or injuries, and consistently cultivates a positive, caring space — a true feat on zoom and in-person.“

Monique & Doug
Arlington, VA
Fitness

Transformative yoga experience awaits you.

Discover the transformative power of yoga at our studio. Nurture your body and mind with invigorating sessions led by skilled instructors. Embrace inner peace, strength, and clarity as you harmonize breath and movement. Join our welcoming community and unlock your limitless potential. Elevate your life through the practice of yoga.

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