Tailored yoga sessions designed to restore your body's harmony, leaving you revitalized and flexible.

Mindful Movement:

Fridays @ 5:30pm on ZOOM

Mindful Movement is tailored specifically to the participants. At the beginning of class I ask everyone to shout out an area of the body that is maybe ailing them or feels tight that day. I sequence the class specifically to what body parts the participants give me. THIS IS NOT FLOW YOGA! Sometimes we stay on our backs the entire class, sometimes we roll out on a yoga therapy ball. The Sky is the limit but I guarantee that you will leave feeling more mobile and less tight.

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Fitness

Yoga + Brunch

Yoga + Brunch is offered once per month. This is an in-person class at the Hyatt Courthouse in Arlington, VA. This class is a luxurious movement experience that will leave your joints more mobile, your muscles longer, your spirit calmer and you a little taller! Join us for brunch following class and get to know your fellow yogis!

Sundays 10:00am - 11:15pm Brunch at 11:30amBook A Class
Fitness

Monday Morning Yoga on Zoom 45-min

Revitalize your Mondays with a 45-minute Zoom yoga. Experience renewed energy going into your week. Suitable for all levels, start your week centered and balanced! Join us online and jumpstart your week!